Your Ultimate Guide to Preventive Health

black and gray stethoscope

We are constantly told that prevention is better than cure. But how does preventive health work? What does it actually mean? And most importantly, how do we make preventive health practices a part of our everyday routine? Continue reading to find out.

Understanding Preventive Health

To begin, here’s a simple definition of preventive health. Preventive health refers to the steps that a person takes to prevent illnesses so as to decrease the burden of disease and associated risk factors. 

Now that we understand what it means, let’s look at why it matters. In other words, why is prevention better than cure?

1. Health benefits

Preventive health refers to identifying possible complications before they become serious concerns. If you track your health on a daily basis, you’ll be able to spot any anomalies and take action to correct them right away! As a result of the simplified procedure, you will be able to extend your life expectancy.

For example, if you check your blood pressure daily and notice that your blood pressure is increasing, you can take steps to lower your blood pressure through exercise or diet.

2. Saves you money

Taking proactive steps to improve your health will save you money in the long run. You will reduce the cost of care by catching a health condition early and treating it until it gets worse, saving you a lot of money.

In addition, several health insurance policies offer preventative medicine but not chronic disease services!

Preventive Health Measures

Preventive health measures can be applied at all stages across the lifespan and along a disease spectrum—it is never too late!

1. Be active

Maintaining a healthy body weight is important for preventive treatment because being overweight or obese is a major risk factor for diabetes, heart disease, and some types of cancer. Daily exercise is one way to keep your body weight in check or shed any pounds!

2. Eat well

A great way to keep the weight off is to eat well. More importantly, a healthy diet will help you avoid certain serious diseases and improve your overall health.

Healthy diets:

  • Are rich in vitamins and minerals
  • Are low in fat and sugar
  • Boost “good” cholesterol
  • Are high in fibre

3. Regular check-ups

You’ll be more likely to spot an illness in the early stages while it is still treatable if you have regular scans! Based on your age and gender, there are different health screenings that you are advised to go for. Remember that the perfect time to get screened is when you are still feeling well.

The Bottom-line

When it comes to your health, act proactively instead of reactively. Don’t wait till problems start to arise before you start taking care of your body. Start taking preventive health measures today!

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