What to Eat to Build your Immune System to stay Safe from Coronavirus?

Many health food firms have seen an increase in demand for supplements, which helps to boost the immunity and respiratory health amid the coronavirus outbreak.

But why not focus on a natural healthy diet and fight the superbug.

It is good to include some natural source of anti-viral foods in your diet for example:

1.   Do you Know Vitamin-C rich foods help to build the Immunity?

Vitamin-C rich foods such as red pepper, yellow peppers, and berries are among the best for strengthening the immune system.

Citrus fruits like kiwi fruit, lemons and oranges are high in vitamins and antioxidants.

One of the best foods that boost the immune system includes green vegetables

2.  Will Eating Traditionally Healing Food like Garlic and Ginger help you to Protect from The Coronavirus?

Yes, these foods will definitely boost your immune system. Garlic is a proven natural antiviral agent.

Garlic has powerful antiviral properties. It can be eaten raw form or can be added to food or soups.

The unbeatable antiviral properties of Ginger will keep the system of your body strong to fight Coronavirus.

 You can add ginger in your food or tea

It’s a fantastic food to boost your immune system and stay fit in coronavirus outbreak crisis.

You can rely on these foods to boost your immunity.

3. Do Super Antiviral Capabilities of Star anise help to build your immune system?

Yes, this fragrant spice is used to treat influenza virus and build immunity. You can infuse it’s flavor into your teas like green tea or black tea. It’s powdered form can be used in baked goods.

4.  How can Coconut Oil Build Our Immunity against the Virus?

You can cook your food in coconut oil. Lauric acid and caprylic acid present in coconut oil are essential to build your immune system against a virus.

5. Are Antiviral Herbs such as Oregano, Tulsi, Dried Thyme great for Immunity?

Yes, they help to build immunity to fight against virus infection.

It can be used in teas or curries for respiratory health.

In short, you require a good pre-biotic or pro-biotic to keep the system of your body healthy.

It’s really important to avoid white sugar.

Minerals like zinc and selenium should be part of your diet. You can find them in almonds, pumpkin seeds, sunflower seeds, unsalted cashew nuts and, unsalted pistachios.

A simple warm cup of green tea can help you to fight this superbug!

Make sure you’re to stay strong, eat healthy, stay fit and fight the superbug.