With smartphones being so integrated into our society, smartphone applications have become part and parcel of our everyday life. Smartphone applications help us with everything from dining, shopping, scheduling and even our work. Out of the many apps to come out, the diet app “Noom” seems to stand out apart from the rest.
What is Noom?
It’s not only about what you eat with Noom; it’s also about why you eat. Noom is all about increasing self-awareness, accountability, and behaviours that can help you lose weight and keep it off.
You track every meal and snack, as well as your daily weight and exercise, on the Noom Healthy Weight app. Through the app’s messaging function, your one-on-one coach communicates with you and gives support. You may also communicate with your Noom support group coach and other members of your designated group.
Rather than teaching you how to exercise or eat, the Noom app was created with psychological concepts in mind, such as cognitive behavioural therapy, to assist you in making behavioural changes that will help you lose weight and keep it off.
Noom does not create fear of specific meals, but opts for a more educational approach to assist users learn how to make balanced choices and why certain foods are recommended over others. The app also asks you to read healthy habit facts before testing you on what you learned
How does Noom work?
When you first download the Noom app, you answer questions about your weight-loss goal, gender, age, and beginning weight, as well as your preferred weight-loss rate, on a succession of questionnaire screens. Promotional messages, fragments of Noom philosophy, and favourable study results are among the other displays weaved into the mix.
The Noom app and diet does not rely on a detailed food plan. Instead, the Noom app responds to the information you provide about what meals you consume and how much you eat. Noom offers three color-coded meal categories to aid in your decision-making. Foods are classified according to their caloric density and nutritional content. The three food groups are green foods, yellow foods and red foods.
Gren foods consist of healthier foods like fruits veggies and whole grains.
Yellow foods consist of lean meats as well as starches.
Red food consists of red meats and desserts and should be avoided.
The app automatically calculates the calories you’ve ingested and notifies you of your remaining allowance as you log every food and beverage with each meal or snack.
What does the research say?
A May 2021 study from Noom showed that sing a food-categorization system, such as Noom’s color-coding, consumers can gain nutritional information that becomes second nature and maintain a healthy diet for up to 18 months.