After you become 40, you might think what this means for your fitness program. What are the best fitness programs for those in their 40’s and beyond? What should be your workout regime?
To start with the best workout option for women in their 40’s is the good resistance training program. It’s very important for women at this age to start with a strength training exercises because at this age, they are at a great risk of losing lean muscle mass. If you aren’t putting enough stress on your muscles then gradually you’ll grow weaker, which can make your daily activity very difficult.
The Best Exercise For Women Over 40
One of the main reasons why women start to gain weight in their 40’s and 50’s is because they are losing the lean muscle that assisted to keep their everyday calorie burn on a higher side. If you aren’t fixing your meal intake to account for this loss of muscle mass, it will tend to gain weight.
Therefore if you are in your 40’s and really looking to revamp your body, weight lifting is the best way to do it. Cardio training will help you to burn fat and weight lifting will help you to reshape your body.
Best weight lifting program will release a nice dose of endorphins, which will help to calm your body.
Start With Resistance Training
Compound exercises is effective to work on multiple muscle groups on your body at once. It will help you to get functional strength, and burn the maximum calories per session. They should be your key focus. These involve the moves such as bench pressing, push-ups, bent over rows, shoulder presses, squats, lunges, deadlifts and pull-ups or pull-downs.
Aim on these first and foremost, then you can include other workouts such as bicep curls, triceps extensions, lateral raises, leg extensions, and hamstring curls.
This will help to produce more lean muscle mass while keeping your metabolic rate and calorie burn higher.
Full Body Workout With Sets and Reps for Women Above 40:
- Bench Press
- Bent Over Rows
- Leg Press
- Shoulder Press
- Walking Lunges
- Bicep Curls with Triceps Extensions
- Lateral Raises with Front Raises
Start with resistance training and cardio. Focus on this style of exercise as you formulate your fitness plan. This regime will help you both in your 40’s as well as in the years ahead.