Scents and fragrances can lift our moods, so it is no wonder why essential oils are so popular. Essential oils are essence from plants and they confer their own unique effects. Here are the some of the ways they can benefit our well-being:
Essential oils improve our moods
Some plants can make us feel better or more alert. For example, lavender is well-known for its calming and relaxing effects. But how are you going to experience that if you can’t find lavender plants? You can use essential oils. They are concentrated and emit strong scents. As the molecules from the oil are minuscule, you can feel the desired effects quickly once inhaled.
Essential oils can improve skin conditions
When mixed with carrier oils such as jojoba oil or olive oil, essential oils can be confer their benefits to the skin. For example, lemon essential oil can help in skin lightening, while tea tree essential oil is antibacterial and can help to manage acne-prone skin. However, be mindful that essential oils should never be used directly on the skin because they are highly concentrated and can provoke skin allergies. Also, if you have oily skin, you should not apply the concoction as the additional oil may further clog your pores.
Essential oils can benefit the internal body
Some essential oils are supplements, and these are indicated with a nutrition label. They are safe for consumption and can benefit us internally. Some of these are mint and lemon. Mint can aid in digestion while lemon provides an extra dose of vitamin C and also help to cleanse the body. However, not all essential oils can be consumed. Before you ingest it, consult the company and brand of essential oil.
Pure essential oils are beneficial. Diffusers and oil warmers are great tools for spreading the scents in living spaces or working quarters. However, you should be mindful to always to buy pure essential oils instead of fragrance oils, as the latter may contain other harmful or undesirable chemicals.