Aging is a process that will have an effect on your muscles, limbs, and general mobility.
We also know that as we grow older, our bones stretch out and lose mass. Our reflexes and gestures can continue to slow down as well. Many people are unaware, though, that there are measures we should take to strengthen our bodies, restore density to our bones, and secure our joints.
Continue reading for some helpful tips for you to maintain and secure your joints and bones as you age!
The less you move, the stiffer your joints get. As a result, it’s important to stay active and get going! Change positions regularly, take breaks, and go on short walks during these break hours. Even when you’re working or watching TV, make the effort to move around every once in a while.
Regular exercise is also beneficial to the health of the joints and bones. You may like to consider the following exercises:
- High impact exercises are great for your bones: Running, tennis, and aerobics.
- Low impact exercises: Swimming, cycling, or brisk walking can help to strengthen your muscles. You do not have to worry about straining your joints.
- Yoga or Pilates: Such activities protect us against falls and help with posture by improving balance, flexibility, and core strength!
Say OK to calcium
Calcium is important for bone health and strength. Calcium is a perfect way to defend yourself from Osteoporosis, or bone thinning.
Milk, yogurt, spinach, cabbage, figs, and fortified foods like soy or almond milk are all good sources of calcium. If none of these sounds yummy to you, see your doctor to check if calcium supplements are appropriate for you.
Keep a healthy weight
Maintaining a healthy weight is important for our stability and physical health because our joints must bear the weight of our bodies. Your elbows, hips, and back can be strained as a result of excess weight. As a result, losing weight will help relieve joint strain. It even aids in the prevention of joint injuries!
Mind your diet
Eating a well-balanced and stable diet is beneficial for your joints and bones. It can aid in the prevention of arthritis. Be sure you eat plenty of salads, fresh fruits, whole grains, and lean proteins for a well-balanced diet.
Limit the use of processed foods as well as foods rich in sugar, salt, and fat!
Saying goodbye to painful joints and bones
Ageing can take a toll on our joints, bones, and overall mobility. But with these helpful tips, you can bid goodbye to painful joints and bones so that you can continue to do the things that you love to do.