Posts Tagged ‘Healthy’

Sticking to a diet: Tips to make dieting easier for you

Dieting may be intimidating. It’s difficult to get started and even more difficult to maintain. If you’re like most people, you’ll burn fat quickly at first, but your desire will wane after a few weeks, and your old habits will creep into your new routine. Then you’re right back where you were, or you gain…

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3 Benefits of Eating The Bane of Citrus Fruits: The Citrus Pith

Citrus fruits as such lemons and oranges are a rich source of vitamins, especially of vitamin C. Arguably one of the most common fruits available (the other one being apple), they have become many people‚Äôs favourites. From fresh juice and flavoured teas to pastries or simply by eating the fruit itself, citrus fruits are versatile,…

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