Posts Tagged ‘health and wellness’

Your Guide to Forming Healthy Habits

We all know that eating well and exercising regularly may help us feel better and live longer. Perhaps you’ve previously tried to eat healthier, exercise more, get more sleep, stop smoking, or reduce stress. But let’s face it, building healthy habits isn’t a simple process. Fortunately, change and transformation are feasible, and there are tried-and-true…

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Simple headache hacks for fast relief

A pounding headache is always tough to handle, whether it is due to the ‘Monday blues’ or our hurried living routines. While many people rely on pharmaceuticals to relieve headaches, home remedies have long been demonstrated to be helpful. We’ve compiled a list of home treatments that can help you heal quickly and prevent headaches.…

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How to Avoid Food Temptations Around the House

You’re always under pressure to consume things you don’t want or need. Remember the last time you bought a bag of chips after someone waves a free sample under your nose? You clearly remember walking into the store just to get some apples! Or do you recall when your senses were overwhelmed by the sight…

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Best foods to eat before bed to help you sleep better

We’ve all been there: you take a long and relaxing bath, put on some music, turn on your essential oil diffuser that you received for Christmas, and tuck yourself in bed. But the bath, music, and relaxing scent of the essential oil does not seem to keep your mind off the long meeting that you’d…

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5 Lip tips to help you achieve healthy lips

It’s good to have soft, full-looking lips, but the most important thing is to keep your lips hydrated and healthy. If you’re like the majority of people, though, your lips won’t look smooth, pink, or plump unless you pay special attention to the skin around your mouth. Continue reading to discover tips and tricks for…

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Why you should walk your way to good health

You pack your gym bag and hurry your way to your regular gym. Pop on your earpiece to enjoy some music as you begin running on the treadmill. You turn to your left and see someone else on the treadmill too. But wait, he is just walking? I’m pretty sure you’ve (at some point) passed…

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Tips to prevent lower back pain

About 80 percent of adults suffer from lower back pain from time to time. An acute injury or chronic overuse that leads to arthritis may cause low back pain. Sometimes, just sleeping in the wrong position may cause your lower back to hurt for days. Even though episodes of pain may last only several hours or…

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Self-care 101

In today’s busy and fast-paced world. all of us are almost always multitasking. There will always be something requiring your attention, whether it is your family matters, domestic duties, or work responsibilities. Self-care inevitably sinks to the back of your mind because there are too many things requiring your attention. To help you get started,…

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Live healthy with liver health

Your liver is a vital organ in your body that helps to keep your digestive system running smoothly. However, it is often overlooked because it is not something that most people consider. What does the liver really do? And, if it’s so important, how do we look after it? Roles of your liver The liver…

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Your Ultimate Guide to Preventive Health

We are constantly told that prevention is better than cure. But how does preventive health work? What does it actually mean? And most importantly, how do we make preventive health practices a part of our everyday routine? Continue reading to find out. Understanding Preventive Health To begin, here’s a simple definition of preventive health. Preventive…

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