Posts Tagged ‘health and wellness’
Your Guide to Forming Healthy Habits
We all know that eating well and exercising regularly may help us feel better and live longer. Perhaps you’ve previously tried to eat healthier, exercise more, get more sleep, stop smoking, or reduce stress. But let’s face it, building healthy habits isn’t a simple process. Fortunately, change and transformation are feasible, and there are tried-and-true…
Read MoreSimple headache hacks for fast relief
A pounding headache is always tough to handle, whether it is due to the ‘Monday blues’ or our hurried living routines. While many people rely on pharmaceuticals to relieve headaches, home remedies have long been demonstrated to be helpful. We’ve compiled a list of home treatments that can help you heal quickly and prevent headaches.…
Read MoreHow to Avoid Food Temptations Around the House
You’re always under pressure to consume things you don’t want or need. Remember the last time you bought a bag of chips after someone waves a free sample under your nose? You clearly remember walking into the store just to get some apples! Or do you recall when your senses were overwhelmed by the sight…
Read MoreBest foods to eat before bed to help you sleep better
We’ve all been there: you take a long and relaxing bath, put on some music, turn on your essential oil diffuser that you received for Christmas, and tuck yourself in bed. But the bath, music, and relaxing scent of the essential oil does not seem to keep your mind off the long meeting that you’d…
Read More5 Lip tips to help you achieve healthy lips
It’s good to have soft, full-looking lips, but the most important thing is to keep your lips hydrated and healthy. If you’re like the majority of people, though, your lips won’t look smooth, pink, or plump unless you pay special attention to the skin around your mouth. Continue reading to discover tips and tricks for…
Read MoreWhy you should walk your way to good health
You pack your gym bag and hurry your way to your regular gym. Pop on your earpiece to enjoy some music as you begin running on the treadmill. You turn to your left and see someone else on the treadmill too. But wait, he is just walking? I’m pretty sure you’ve (at some point) passed…
Read MoreTips to prevent lower back pain
About 80 percent of adults suffer from lower back pain from time to time. An acute injury or chronic overuse that leads to arthritis may cause low back pain. Sometimes, just sleeping in the wrong position may cause your lower back to hurt for days. Even though episodes of pain may last only several hours or…
Read MoreSelf-care 101
In today’s busy and fast-paced world. all of us are almost always multitasking. There will always be something requiring your attention, whether it is your family matters, domestic duties, or work responsibilities. Self-care inevitably sinks to the back of your mind because there are too many things requiring your attention. To help you get started,…
Read MoreLive healthy with liver health
Your liver is a vital organ in your body that helps to keep your digestive system running smoothly. However, it is often overlooked because it is not something that most people consider. What does the liver really do? And, if it’s so important, how do we look after it? Roles of your liver The liver…
Read MoreYour Ultimate Guide to Preventive Health
We are constantly told that prevention is better than cure. But how does preventive health work? What does it actually mean? And most importantly, how do we make preventive health practices a part of our everyday routine? Continue reading to find out. Understanding Preventive Health To begin, here’s a simple definition of preventive health. Preventive…
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