Posts Tagged ‘diet’

Intermittent fasting: What you need to know

Many diets emphasize what to eat, whereas intermittent fasting emphasizes when to eat. Intermittent fasting is when you only eat at certain times of the day. Fasting for a set number of hours each day or eating only one meal a couple of times a week can aid fat loss. Scientific research also suggests that…

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Sticking to a diet: Tips to make dieting easier for you

Dieting may be intimidating. It’s difficult to get started and even more difficult to maintain. If you’re like most people, you’ll burn fat quickly at first, but your desire will wane after a few weeks, and your old habits will creep into your new routine. Then you’re right back where you were, or you gain…

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How to Avoid Food Temptations Around the House

You’re always under pressure to consume things you don’t want or need. Remember the last time you bought a bag of chips after someone waves a free sample under your nose? You clearly remember walking into the store just to get some apples! Or do you recall when your senses were overwhelmed by the sight…

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