Posts Tagged ‘diet’
Clean Eating: What do studies report?
With the vast amount of information available at our fingertips and the increased purchased power within the last few decades, consumers are starting to make more educated decisions regarding their diets. This has result in myriad types of diets aimed to benefit different people with different needs. One of these diets would be a clean…
Read MoreAnti-inflammatory foods to add to your diet
What is inflammation? Inflammation is a natural component of the healing process. It is the reason is why some parts of our body will swell and go red after we hurt it. However, this inflammatory healing process may occasionally go awry, lasting much too long and causing more harm than good. When inflammation is triggered…
Read MoreWhat Is The Noom Diet—And Can It Help You Lose Weight
With smartphones being so integrated into our society, smartphone applications have become part and parcel of our everyday life. Smartphone applications help us with everything from dining, shopping, scheduling and even our work. Out of the many apps to come out, the diet app “Noom” seems to stand out apart from the rest. What is…
Read MoreWhat Is a Pescatarian and What Do They Eat?
In the modern day, most of us live with an abundance of food such that starvation is never a problem. According to data from the Food and Agriculture organization of the United Nations, the majority of people who suffer from a lack of food are generally centralized in developing countries. Therefore, it is more likely…
Read MoreIntermittent fasting: What you need to know
Many diets emphasize what to eat, whereas intermittent fasting emphasizes when to eat. Intermittent fasting is when you only eat at certain times of the day. Fasting for a set number of hours each day or eating only one meal a couple of times a week can aid fat loss. Scientific research also suggests that…
Read MoreSticking to a diet: Tips to make dieting easier for you
Dieting may be intimidating. It’s difficult to get started and even more difficult to maintain. If you’re like most people, you’ll burn fat quickly at first, but your desire will wane after a few weeks, and your old habits will creep into your new routine. Then you’re right back where you were, or you gain…
Read MoreHow to Avoid Food Temptations Around the House
You’re always under pressure to consume things you don’t want or need. Remember the last time you bought a bag of chips after someone waves a free sample under your nose? You clearly remember walking into the store just to get some apples! Or do you recall when your senses were overwhelmed by the sight…
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