Self-care 101

In today’s busy and fast-paced world. all of us are almost always multitasking. There will always be something requiring your attention, whether it is your family matters, domestic duties, or work responsibilities.

Self-care inevitably sinks to the back of your mind because there are too many things requiring your attention. To help you get started, we’ve put together this helpful guide to teach you what you need to know about self-care. We look at what self-care is, why it’s essential, and some self-care tips that will help you relax.

What is self-care?

We often associate self-care with over-the-top and lavish services such as spa bundles, massage therapy, and bubble baths. Although such therapies are used in self-care, they are not the focus of the practice.

At the most basic level, self-care is about ensuring that your physical, mental, and social needs are fulfilled. It’s all about carving out time to look after your health. Self-care will seem straightforward, but every working adult can tell you that it is nearly impossible.

Why practice self-care?

When you ignore your desires, it will have a negative impact on your physical and mental health. You may suffer from a burnout and fall sick more easily. You might also find yourself quickly agitated and depressed. It may even improve the chances of developing anxiety and depression.

Practicing self-care is also important for you to keep your identity in check. In other words, self-care reminds you not to forget who you are.

Simple self-care tips

1. Five-minute journaling

Journaling has been linked to a slew of health benefits. It promotes self-awareness, needs mindfulness, and reminds you to be thankful. While it is unrealistic to expect you to cater hours to write about your day, 5-minute journaling is a fast and simple way to help you navigate to a new and happy version of yourself!

2. Sleep, sleep, sleep

Getting enough sleep is an essential aspect of self-care. It will make you relax, enhance your cardiovascular health, and boost your immune system. First-time mothers are often able to relax only after their child falls unconscious.

But, let’s face it, instead of going straight to bed, we always waste the night browsing through our phones and monitoring social media. So, before you go to bed, do yourself a favor and put your phone away. Do note to put sleep first!

3. Schedule time for walks

When life gets too busy, it can be tough to find time for a stroll. Luckily, there are many neighbourhood parks around us. Most of the time, these parts are just below our homes. So, find a local park and get some fresh air with a walk!

The Bottom-line

Self-care isn’t about being vain. It is not necessary to pay a lot of money to exercise self-care. You’ll be well on your way to the start of your self-care journey with the simple tips featured in this guide.