The COVID-19 pandemic that is playing out right before our eyes has changed the way we lived, worked, and played. Many individuals have felt lonely and irritated throughout the lockdown, and have found it difficult to articulate their feelings to others around them. Keeping emotions bottled up can be harmful to your health, but what should you do if you want to vent without revealing your private thoughts? Today, we look at the idea of journaling to see how it may help you mentally cope with the daunting Coronavirus.
What is journaling?
You may have kept a diary beneath your mattress when you were a teenager. It was a safe place to share your troubles and anxieties without fear of being judged or punished. It’s probable that getting all of those ideas and feelings out of your mind and onto paper felt nice.
As you grew older, you may have stopped keeping a diary. However, the principle and its advantages remain valid. It’s now known as journaling. It’s as simple as putting down your ideas and feelings to better comprehend them.
Why should I keep a journal?
Journaling has several advantages. It’s a well-studied, evidence-based method for minimizing the impact of anxiety caused by negative emotions, whether they’re triggered by stressful events like a worldwide epidemic or by regular living. Journaling may also be used as a stress reliever.
For those who are struggling with a mental condition, keeping a journal can help you manage your symptoms and enhance your mood by assisting you in prioritizing issues and worries, keeping track of any symptoms day-to-day so you can learn to detect triggers and better regulate them, as well as creating a space for positive self-talk and recognizing negative ideas and actions.
All in all, journaling is a great method for you to clear your mind and connect with your thoughts and feelings because it forces you to concentrate on your internal awareness of the current moment and digest your experiences.
Clearly, journaling is tied to a whole host of benefits. However, do bear in mind that it is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions. Head down to a local bookstore, pick out a journal that calls out to you, and start journaling today!