How can Positive Thinking Improve Your Physical Health?

By Aarti Sharma | March 11, 2020 |

Positive thinking can alter your state of mind, pump your level of happiness and accelerate your path to success.

It is proven that a positive attitude helps people to recover faster from surgery or cope well with serious diseases like cancer, heart disease, and AIDS. Some of the studies suggest that there are certain types of personalities, which are more likely to get cancer or any serious medical ailment. The most probable thought is that neurotic people and introverts are at great risk of severe ailments.

How Mind-Body Connection Impact Our Physical wellbeing?

This is a fact that our positive thoughts and emotions straightaway affect the condition of our physical health. We can call it the connection between body and mind. This connection is established because of the chemicals that carry information, called neuropeptides. They help our body’s organs to interact directly with our brain and vice versa.

Now let us understand how these positive messengers in our brain impact our body:

1. Immunity Boost:

Negative thinking will lower our natural immunity to fight diseases. Positive thinking helps to waive off stress and thus helps to protect our immune system. There are many studies, which convey that positivity pushes the ability to fight off critical diseases.

2. Neurotransmitters and Hormones:

People who have a more positive approach are better shielded against the inflammation damage of stress. It’s also found out by research that individuals with a family history of heart disease but have a positive outlook are not likely to have a heart attack.

3. Boosts Life Expectancy:

A team of American Psychologists found that the individuals who think positively live longer than those who think in a resentful way. They also found that positive attitudes lower blood cholesterol and blood pressure, which can increase the years of your life.

Here are some of the tips on How to Stay Happy?

Give attention to your thoughts all the time.

Enclose yourself with cheerful people.

Look for the humor in everything.

Select a healthy style of living! Your body muscles, organs, and cells are linked with your mental health. This means that nutritious food, enough rest, and regular exercise will help you to look at the sunny side of life.

Bottom Line

Positive thinking is one of the best and easiest things you can do to improve your overall physical health. Negativity can deteriorate your body. Therefore commit yourself to be healthy and happy every day.