Nuts were often avoided by dieters due to their high fat content, but we now know that they are abundant in good fats and can also aid in weight reduction. The number of scientifically proven advantages of consuming nuts is endless. For good reason, nuts are regarded as a super-healthy food. They’re packed with beneficial fats, plant-based protein, and a variety of other nutrients. Learn more about nuts incredible health advantages and discover some of the many health advantages of nuts and why they’re so beneficial.
They are rich in antioxidants
Antioxidants, such as the polyphenols found in nuts, can help fight oxidative stress by neutralizing free radicals, which are unstable chemicals that can harm cells and raise disease risk. Walnuts have a higher potential to combat free radicals than fish, according to one research.
The antioxidants in walnuts and almonds have been shown in studies to protect the delicate fats in your cells from oxidation damage. When compared to a control meal, walnuts or almonds boosted polyphenol levels and substantially reduced oxidative damage in a study of 13 individuals.
They may help you lose weight
Nuts are heavy in calories, yet they may actually help you avoid gaining weight. According to a review of recent studies, nuts play an increasingly essential role in weight control and maintenance, with inverse correlations between consuming nuts and obesity and diabetes. When confounding variables were taken into account, the researchers concluded that nuts were the only food that was substantially linked to reduced weight.
They are good for your heart
Nuts are high in heart-healthy unsaturated fats and antioxidants, and eating them on a daily basis can help your heart. There is strong evidence that eating nuts on a daily basis can reduce the risk of coronary heart disease in both men and women. Nut intake and a range of cardiac problems had an adverse association, according to a meta-analysis published in Nutrition Review in 2019. That is, the more nuts people ate on a daily basis, the lower their risk of coronary heart disease and other cardiovascular diseases.
There’s a reason nuts should be on your plate on a daily basis, given their wide range of health advantages. Regularly eating nuts can help your health in a variety of ways. So go ahead, switch out that bag of chips with a bag of nuts on your next grocery trip.