Tips and Trick

Your ultimate guide to beat procrastination

Let me guess. Are you here because you have been putting off doing a task for hours (or days) now? Well, you’re at the right place. We’ll share with you some of the top tips for you to beat that bout of procrastination that seems to hit you more and more frequently these days. Be…

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How to be an efficient multitasker

Multitasking is a critical ability for numerous professions in a wide range of industries. But we’ve all heard the stereotype that men are incredibly bad at multi-tasking. Well, we’d beg to differ. If you’d like to learn how to be an efficient multitasker, this article is for you. Regardless of your gender, just follow these…

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Supporting someone in a mental health crisis

When someone you care about becomes ill, it may be frightening. It’s much worse if they’ve been diagnosed with a mental disorder. It’s difficult to witness someone you care about in agony, and it’s perplexing when someone you know doesn’t act like themselves. You know what to do if they have a cold or the…

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Way to improve your productivity during WFH

The number of remote employees is larger than it has ever been, and recent events such as COVID-19 are causing more people to switch to virtual employment. While many professionals prefer the idea of working from home, it is normal for people to feel lonely and alienated from their coworkers. The worst part? Working from…

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How to take care of your mental health at work

The way we think and feel, as well as our ability to cope with ups and downs, are all aspects of mental health. Mental health is something that we all struggle with. We have a sense of purpose and direction, the energy to pursue the things we want to accomplish, and the capacity to deal…

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Top tips for your first virtual therapy session

When the COVID-19 pandemic struck, many of us turned to virtual therapy, or teletherapy like like TalkSpace, Wysa and others to work through their complex emotions, get through a depressive or anxious lull, or have a regular mental check-in to maintain every last bit of sanity. While the word teletherapy has been thrown around a…

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How to manage your anxiety: Post-Pandemic Return to ‘Normal’

One year ago today, there seemed to be no end in sight when all of us were troubled with the pandemic situation panning out right before our eyes. While we have not completely defeated COVID-19, countries all over the world have starting administering vaccinations to their citizens. The end of our fight against the virus…

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How to improve your self-esteem

Simply put, self-esteem is your opinion of yourself and your abilities. As we go through life, self-esteem can be high, low or somewhere in-between. It is completely normal to have doubts about yourself sometimes. However, low self-esteem can be problematic if it leaves you feeling insecure and unmotivated all of the time. Low self-esteem can…

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How to Avoid Food Temptations Around the House

You’re always under pressure to consume things you don’t want or need. Remember the last time you bought a bag of chips after someone waves a free sample under your nose? You clearly remember walking into the store just to get some apples! Or do you recall when your senses were overwhelmed by the sight…

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Best foods to eat before bed to help you sleep better

We’ve all been there: you take a long and relaxing bath, put on some music, turn on your essential oil diffuser that you received for Christmas, and tuck yourself in bed. But the bath, music, and relaxing scent of the essential oil does not seem to keep your mind off the long meeting that you’d…

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