5 Best Fitness Apps and Tech of 2021

Modern applications and technologies meant to improve your health and wellness can help you make the most of your current fitness routines. You may utilize wearable fitness gadgets, in addition to tailored workout programs at home, to precisely monitor your walking/running pace, heart rate, and other parameters, aiding you in exercising consistently and developing a…

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Easy lunchbreak workouts you can do to keep fit

In principle, lunch break exercises seems like a brilliant idea—you’ve got an hour of free time right in the middle of the day, so why not try to get in a fast workout? You won’t have to wake up early to fit one in before work, and you’ll be able to head straight home afterward.…

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Why Platelet Rich Plasma (PRP) Therapy is the next Big Thing

Today’s athletes have to constantly be at the top of their game both in sport and physical health to perform at the level they do. However, their active lifestyle also makes them susceptible to a variety of sports injuries. Here’s where Platelet Rich Plasma (PRP) Therapy can help. If not properly treated and managed, these conditions…

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Romelu Lukaku avoids injury scare, scan shows no fracture


Manchester United avoid injury scare as their star striker Romelu Lukaku’s medical scan revealed there was no ligament damage or fracture to his ankle. Before United’s game with Crystal Palace on Saturday, the striker was having problems with his ankle during a training session and was given painkiller injections by the medical staff before the…

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