Lifestyle
Going back to the office after COVID-19 – Joy or Anxiety
As told to Anna Maxted, January 23rd, 2022. Ah, the irony. For two years, we’ve been complaining about being confined to our homes, and now we’re complaining about our return to the office. As Oscar Wilde said, there’s only one thing worse than not getting what you want – getting what you want. The freedoms…
Read MoreWhy HIIT may be “bad” for you
HIIT(High Intensity Interval Training) workouts promise better results in less time, but they can take a toll on your body. It’s true that HITT has a lot of benefits, but it also has a lot of potential drawbacks. Overdoing any type of exercise can spell damage for your body, but with HIIT, it’s important to…
Read MoreHow can yoga help with endometriosis
The ancient Indian practice of yoga has an amalgamation of benefits including boosting mental wellness by alleviating stress and improving physical health. Yoga encompasses a multitude of actions such as calming breathing techniques, physical poses to rejuvenate your muscles and improve posture and elements of meditation to connect your mind and body. Hence, it is…
Read MoreExercises to do for pain management
While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit can increase quality of life. Physical activity results in the release of natural endorphins; these are the “feel good” chemicals in the brain that enhance mood while simultaneously easing pain signals. Regular exercise also…
Read More10 things that happen to your body when you lose sleep
Most of us need around 8 hours of good-quality sleep each night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake up tired and spend the day longing…
Read MoreWhat you need to know about your circadian rhythm
Circadian rhythms, commonly known as the “body clock”, are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important and well-known circadian rhythms is the sleep-wake cycle. When properly aligned, a circadian rhythm can promote consistent and restorative sleep.…
Read MoreWhat Is a Pescatarian and What Do They Eat?
In the modern day, most of us live with an abundance of food such that starvation is never a problem. According to data from the Food and Agriculture organization of the United Nations, the majority of people who suffer from a lack of food are generally centralized in developing countries. Therefore, it is more likely…
Read MoreTips for Grocery shopping with Diabetes
When one has diabetes, your body does not properly break down food to utilize as energy. Diabetes can lead to serious health problems if it is not properly treated. As a result, people with diabetes have to monitor their blood intake and plan their meals accordingly so as to stay healthy. Therefore, it is also…
Read MoreHow highly sensitive people can achieve better sleep
According to Elaine Aron’s book “The Highly Sensitive Person,” the highly sensitive characteristic, officially known as sensory processing sensitivity (SPS), affects 15 to 20% of the population. HSPs are more sensitive of nuances in their environment because of their hyperactive nervous system. Some things that might influence a Highly Sensitive Person would include loud sounds, changes…
Read More2022: Healthy food trends to look out for this year
With the rise of the Covid-19 pandemic, many eateries were closed as part of efforts to contain the virus. As a result, there was an increase in the number of people who chose to prepare their own meals as opposed to ordering take out. But with 2022 finally here, we are finally seeing more eateries…
Read More