Lifestyle

Staying fit while keeping socially distanced? Here’s how.

People who exercise outside experience less stress, despair, and weariness, according to experts, and are more inclined to exercise more regularly and for longer amounts of time. But COVID-19 is still spreading, so social distancing is still important. Fret not. If you’re looking to exercise in the outdoors but are worried about keeping your distance…

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Your Guide to Forming Healthy Habits

We all know that eating well and exercising regularly may help us feel better and live longer. Perhaps you’ve previously tried to eat healthier, exercise more, get more sleep, stop smoking, or reduce stress. But let’s face it, building healthy habits isn’t a simple process. Fortunately, change and transformation are feasible, and there are tried-and-true…

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Skincare 101: Tips & tricks to look good and feel good

We all wish for the perfect skin that our favorite celebrities and influencers appear to have. Many of us turn to YouTube or Google to learn about these famous people’s skincare routines in the hopes of having a look like theirs. We’re here to assist if you’re perplexed by the plethora of skincare recommendations and…

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Sticking to a diet: Tips to make dieting easier for you

Dieting may be intimidating. It’s difficult to get started and even more difficult to maintain. If you’re like most people, you’ll burn fat quickly at first, but your desire will wane after a few weeks, and your old habits will creep into your new routine. Then you’re right back where you were, or you gain…

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Gratefulness: How it changes you (and your life)

Everyone wants to live a happy life. A comfortable career, a wonderful family, financial security, and vibrant social life. And, in our never-ending quest for happiness, which is largely an illusion, how often do we take a moment to appreciate what we already have? Gratitude is one of the most powerful human emotions. We can…

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Telegram bots and groups that you should know of

Telegram is growing in popularity by the day. It was released in 2013 and quickly became popular because to its cloud-based messaging system, which allows you to view your chats from any device. Apart from its adorable sticker packs, Telegram is known for its useful channels and bots, which give “insider” information to make your…

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Benefits of Taking a Daily Hike

Hiking is a year-round favorite hobby for many people, and for some, it is a lifelong adventure. Hiking is a means to detach and reconnect to the earth, whether it’s ascending the world’s greatest mountains or simply taking in the pure air of the hills in your backyard. Hiking has several advantages, including being a…

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Why Preventing Cardiovascular Diseases is Essential

Preventing Cardiovascular Diseases

According to the World Health Organization, cardiovascular diseases (CVDs) areĀ the leading cause of death globally, taking an estimatedĀ 17.9 million lives each year. Generally affecting the heart and blood vessels, CVDs include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. 80% of CVD deaths are as a result of heart attacks and strokes…

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World Health Organization and International Labor Organization Sound Alert on Long Working Hours

According to new estimates from the World Health Organization and the International Labour Organization (ILO) published in Environment International earlier this month, long working hours were a contributing factor to 745 000 deaths from stroke and ischemic heart disease in 2016, a 29 per cent increase since 2000.The first global study analyzing the loss of…

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