Food
Clean Eating: What do studies report?
With the vast amount of information available at our fingertips and the increased purchased power within the last few decades, consumers are starting to make more educated decisions regarding their diets. This has result in myriad types of diets aimed to benefit different people with different needs. One of these diets would be a clean…
Read MoreAnti-inflammatory foods to add to your diet
What is inflammation? Inflammation is a natural component of the healing process. It is the reason is why some parts of our body will swell and go red after we hurt it. However, this inflammatory healing process may occasionally go awry, lasting much too long and causing more harm than good. When inflammation is triggered…
Read MoreWhat Is The Noom Diet—And Can It Help You Lose Weight
With smartphones being so integrated into our society, smartphone applications have become part and parcel of our everyday life. Smartphone applications help us with everything from dining, shopping, scheduling and even our work. Out of the many apps to come out, the diet app “Noom” seems to stand out apart from the rest. What is…
Read MoreWhat is the Dry January challenge and why you should take part next year
As the world slowly begins to recover from the Covid-19 pandemic which ravaged the world for the past 2 years, some clubs, bars and pubs are starting to open. Before we pop the champagne or have a cold pint of Carlsberg to celebrate the past year, we should never forget that too much of anything…
Read MoreSigns and Symptoms of Lactose Intolerance
Lactose is a substance found naturally in milk as a type of sugar. Our body helps digest lactose by an enzyme called lactase. People who have lactose intolerance are found to have less enzymes that digest lactose, leading to an inability for people who suffer from lactose intolerance to consume dairy products. Over the course…
Read MoreGlycemic Index: What It Is and How to Use It
The Glycemic Index (GI) helps people better manage blood sugar. With Glycemic Index, it helps to alert you about what you eat and helps promote better health by reducing weight gain, lessen blood sugar concentration and cholesterol. Here is what Glycemic Index is and how to utilise it to your own good. What Is a…
Read MoreFretting over quarantine weight gain? Here’s what you should know
Quarantine weight gain; How does it happen? Many different factors of our life may lead to weight gain, and now that with quarantine being another major factor leaving us at our homes, what’s more that weight gain isn’t easier than ever? It is already frustrating enough to worry about work, and with quarantine weight gain?…
Read MoreWhat Is a Pescatarian and What Do They Eat?
In the modern day, most of us live with an abundance of food such that starvation is never a problem. According to data from the Food and Agriculture organization of the United Nations, the majority of people who suffer from a lack of food are generally centralized in developing countries. Therefore, it is more likely…
Read MoreTips for Grocery shopping with Diabetes
When one has diabetes, your body does not properly break down food to utilize as energy. Diabetes can lead to serious health problems if it is not properly treated. As a result, people with diabetes have to monitor their blood intake and plan their meals accordingly so as to stay healthy. Therefore, it is also…
Read More2022: Healthy food trends to look out for this year
With the rise of the Covid-19 pandemic, many eateries were closed as part of efforts to contain the virus. As a result, there was an increase in the number of people who chose to prepare their own meals as opposed to ordering take out. But with 2022 finally here, we are finally seeing more eateries…
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