Posts by Joanne Heng

Maximizing Your Metabolism: 4 tips you need to know

Metabolism is a complicated biological function in the human body that the diet and weight-loss businesses frequently exploit. In fact, it’s a multibillion-dollar industry that’s increasing every year as individuals seek out new methods to boost their bodies’ natural fat-burning abilities. Many of us know that our metabolism decreases with age. Today, we’ll look at…

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Staying fit while keeping socially distanced? Here’s how.

People who exercise outside experience less stress, despair, and weariness, according to experts, and are more inclined to exercise more regularly and for longer amounts of time. But COVID-19 is still spreading, so social distancing is still important. Fret not. If you’re looking to exercise in the outdoors but are worried about keeping your distance…

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8 medical and healthcare startups you should watch out for in Singapore

Singapore is well-known for its world-class healthcare, and it is consistently ranked as one of the top countries for healthcare innovation and outcomes. Healthcare in the country has become an aspirational objective for other countries to aim towards. Despite winning the race in innovative health technology, Singapore is not slowing down; the number of HealthTech…

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Your Guide to Forming Healthy Habits

We all know that eating well and exercising regularly may help us feel better and live longer. Perhaps you’ve previously tried to eat healthier, exercise more, get more sleep, stop smoking, or reduce stress. But let’s face it, building healthy habits isn’t a simple process. Fortunately, change and transformation are feasible, and there are tried-and-true…

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What is the deal with Superfoods?

Do the terms “superfoods,” “power foods,” and “top 10 foods” pique your interest? The idea of a superfood might be tempting to those of us who want to enhance our health. We may envision a strong meal that has unique properties, such as aiding weight reduction or curing sickness. There is no scientifically validated or…

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How to use Zoom like a pro

With everyone in this epidemic working from home, Zoom has become a go-to tool for navigating meetings. You can interact with your coworkers and even get together for a happy hour after work. We’ve compiled a list of the Best Zoom Hacks to improve your online video meeting experience and make it easier to manage.…

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Skincare 101: Tips & tricks to look good and feel good

We all wish for the perfect skin that our favorite celebrities and influencers appear to have. Many of us turn to YouTube or Google to learn about these famous people’s skincare routines in the hopes of having a look like theirs. We’re here to assist if you’re perplexed by the plethora of skincare recommendations and…

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Best channels for COVID-19 updates in Singapore

We all know that the effects and impacts of “fake news” are very real. Oftentimes, we have relatives and loved ones who send us long messages on breaking news about the COVID-19 pandemic. Most of the time, this news are spam that are filled with fear-mongering messages. You might then be wondering: Where can I…

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Sticking to a diet: Tips to make dieting easier for you

Dieting may be intimidating. It’s difficult to get started and even more difficult to maintain. If you’re like most people, you’ll burn fat quickly at first, but your desire will wane after a few weeks, and your old habits will creep into your new routine. Then you’re right back where you were, or you gain…

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Gratefulness: How it changes you (and your life)

Everyone wants to live a happy life. A comfortable career, a wonderful family, financial security, and vibrant social life. And, in our never-ending quest for happiness, which is largely an illusion, how often do we take a moment to appreciate what we already have? Gratitude is one of the most powerful human emotions. We can…

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